Striking the elusive worklifetraining balance ironman. Lance watson is an ironman u master coach and lifesport head coach. With challenges set by ironman u master coaches mark allen, matt dixon, lance watson, and dave scott, athletes are provided with training tips and overall great workouts that will help them train. While it is just a beginners plan, the hours per week start at a significant 8 hours and quickly move up to 1518. How to choose a free ironman triathlon training program. Lance armstrong made a belligerent return to competitive sport on sunday, recording a worldclass time in finishing second in the panama 70. Food is staple organic and as much from the ground and trees as possible, training is paramount and. Ironman canada began in penticton over thirty years ago, at a time when there were only eight ironman events worldwide. Training for your first ironman triathlon race should not solely be focused on increasing volume while neglecting everything else, says spencer smith. I totally look to lance for guidance in my training and in balancing training and life.
For many athletes the swim portion of an ironman is a significant challenge. Ironman master coach lance watson coach training plans coach bio lance watson currently has no plans for sale world class coaching. Lance watson, lifesport head coach, has trained a number of ironman, olympic and agegroup champions over the past 28 years. Lance watson, ironman u master coach and lifesport head coach, has trained many ironman, olympic and agegroup champions over the past 30 years. He truly understands the physiological aspects of training. Lance watson is the author of the word of my testimony 0. Whether you are a beginner, first time ironman, or professional athlete, lifesport coaches have the expertise to achieve your goals. I think i speak for a lot of people in the pacific northwest when i say that ironman canada is returning to its rightful home. Lance armstrong refuses handshake after finishing second. Lance watson, lifesport head coach, has trained many ironman, olympic and agegroup champions over the past 30 years. Triathlete magazine has a plan to get you to the finish line strong if youre timecrunched, written by experienced competitor and coach lance watson. Training long distance how to train for your first ironman. This free training plan is written to prepare you to finish your first ironman. He has trained many ironman, olympic and agegroup champions over the past 30 years and enjoys coaching athletes of all levels.
Led by olympic team and ironman champion coaches, lifesport works with athletes of all abilities, no matter where in the world you live. Contact lance to tackle your first ironman or to perform at a higher level. Lance watson, lifesport head coach, has trained a number of ironman, olympic and agegroup champions over the past 30 years. Thanks to lauren babineau for her contribution to this article.
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